BREAKFAST Yesterday I wrote about deciding what your health, fitness and eating goals are. Let's begin this change by focusing on changing your breakfast from unhealthy to healthy. BREAKFAST SUGGESTIONS: A: 2 slices sprouted grain bread with 1-2 eggs. Fry the eggs in olive oil with vegetables or hard boil them. Put a little bit of BUTTER (not margarine) on your bread. B: scoop 1/2 cup dry OLD FASHIONED oatmeal and cook with 1-2 packets of stevia. Top your oatmeal with berries and walnuts if you like. Heck even peanut butter is delicious on oatmeal Oatmeal is a carbohydrate so you should have a protein with it. Protein could be 1-2 eggs or 3/4 - 1 cup cottage cheese. |
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