A few days ago I was in a college class and during the break I noticed that a lot of the students were eating JUNK "food processed with chemicals. It made me think about how many people are continually eating unhealthy things while not really thinking about how damaging they can be to their body. One of my goals when I work with people is to have them understand the concept the purpose of eating is to give the body the nutrients it needs. HEALTHY FOOD is made up of nutrients our body can use to make us feel and look healthy. Nutrients are not chemicals. Instead they are healthy fat, healthy carbohydrates, vitamins, minerals, fibers, and cholesterol. Yes, I did write cholesterol. In my book, I explain that carbohydrates are what cause our blood cholesterol levels to be high. It is NOT the cholesterol found in food that causes our blood cholesterol levels to become unhealthy. I witness, over and over, clients becoming healthy and getting off of medication for health issues after they stop eating JUNK "food" and learn how to eat healthy. If you like bread, or tortillas, or english muffins try to eat sprouted grain bread, tortillas or english muffins. If you like potato chips by the brands that only have the potato, healthy fat such as olive oil and salt in the ingredients. If you like chocolate buy the type that is sweetened with malted barley. The list goes on with healthy versions of JUNK "food". In my book I discuss in detail healthy versions of JUNK "food". EATING HEALTHY IS ENJOYABLE AND TASTY! Please, the next time you grab something to eat reach for HEALTHY FOOD so your body can get nutrients to make you feel and look healthy. Remeber JUNK "food" will only result in you feeling and looking unhealthy. |
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