Tonight my niece told me that her friend said that it's bad to eat after 5:30 pm. My niece has been around me enough to have a decent understanding of how to eat. My niece told her friend that she would be too hungry if she didn't eat at after 5:30 pm. I, too, often hear people talk about not eating after a certain pm hour. The body does need a consistant supply of nutrients to keep running. If the body is hungry at 9 pm it is asking for food. So , why deny it what it is asking for. People who live an active lifestyle are more likely going to experience hunger at night because their metabolism is "on fire". IF THE BODY IS HUNGRY THEN EAT HEALTHY FOOD! |
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