TESTIMONIALS
Catherine,
I am so happy to read that you are eating real food and are off of processed carbohydrates. It is so important that the body gets real nourishment to help rebuild your chemicals. You must be healthy to lose weight, not lose weight to be healthy. You will be a role model and an inspiration for a lot of women who have been fed the wrong information that eating less and exercising more is the answer. It is not. It is so important to eat well to be well. Good luck to you in your next competition.
Diana Schwarzbein, MD
The Schwarzbein Principle, The Program.
High Cholesterol
When I began working with Catherine I felt like I was at the end of my rope. I was at a point where I thought my only choice was going to be gastric bypass surgery to lose weight. My cholesterol levels were too high and my triglyceride levels were borderline diabetic. My hips hurt to the point that it was painful to walk. I was actually thinking “I only have to gain a few more pounds and I’d be at an acceptable weight for the surgery.”
Then my sister Shirley urged me to talk to Catherine. I had seen first had what Catherine’s nutrition plan had helped my sister accomplish. I was very impressed with the things she told me and after a couple of conversations with Catherine I was could hardly wait to get started.
Catherine has been educated and continues to educate herself so that she can help others. She was an answer to my prayers and I thank God for her help.
Because of Catherine’s nutrition plan I am steadily losing weight, I now have the energy to workout 2 to 3 times a week. My cholesterol and triglyceride levels are going down. The pain that I was experiencing in my hip is gone.
Shortly after I began Catherine’s nutrition program I noticed that my whole inner self felt relaxed and comfortable. I was no longer getting highs and lows from eating the wrong foods.
Thank you, Catherine.
Naomi Campbell
Renton, WA
Diabetes
Hello,
My last update was in May. I feel as if enough time has past that I need to share how blessed I am. Again I want to thank Catherine for giving me the opportunity to feel like a human being who is healthy, filled with energy and not a walking medical curiosity that spends most of her time worrying about her health and surviving instead of living with the expectation life is wonderful and can be lived. I know that due to the nutrition and encouragement. Along with time spent tailoring a food plan to my specific tastes and needs I’ve regained my health. I feel empowered and successful even when progress is measured in increments. My weight is at 176lbs size 16-18. The high blood pressure and diabetes is non existent. I exercise several times a week. My attitude, thought process and all other areas of my life have improved. Photo’s are on the way in a couple of weeks.
Thanks again
Everett, Washington
Grave's Disease
Wow! Where do I start. let me share with you what a life-changing experience I've had...
January 2005, I was 280 and on high blood pressure medication as well as a diuretic.Catherine started me on an all natural, balanced nutrition plan as well as cardio. She would call to motivate and push me everyday as well as meet with me every couple weeks. By August 2005 I was at 220 and losing. I was off my medication and had the confidence I once lacked. Unfortunately I had a fallout due to a tragic family event and lost my way. I gained 15-20 pounds and ate everything in site, not to mention that my health was going down hill. I was diagnosed with Grave's disease and was put on medication immediately. Ofcourse I was put on high blood pressure and diuretic medication again.
Through the grace of God, Catherine once again came into my life in 2008 at a point when I needed to make a big decision. Either my doctor kills my thyroid with high amounts of Iodine or I choose Catherine's nutrition method. I chose Catherine's way because I trusted and knew what she was capable of. This women is amazing!
Through her knowledge in nutrition she again has managed to lower my blood pressure as well as my over-active thyroid. Both my Cardiologist and Endocrinologist have cut my medication in half. They are proud and happy for me. They told me that if I continue this way, they would remove the medication completely. I am extatic!
Catherine is such a wonderful support! She flew out to meet with me in Nevada and provided a daily food schedule, recipes, and words of encouragement. Catherine also took me to the gym and showed me how to work out properly. She caters to my personal medical situation. Now I realize what a big difference proper nutrition makes.I do not have any cravings and my energy has gone from 0 to 60 in 1 day. Catherine is a determined individual and truly cares about my health and success. She is definately a women on a nutrition mission!
Thank you Catherine for helping me take control of my life once again! YOU ARE TRULY GODSEND!
Las Vegas, NV
Edema and Low Energy
Catherine is one extroardinary individual who has passion and determination when it comes to teaching others about nutrition.
My heaviest weight was 316 lbs and now I'm currently at 261 lbs and losing. My life felt hopeless in the past, but through her motivation and support, I no longer feel that way. She has taught me what foods will benefit, nurture and nourish my body instead of these fad diets that kept me yo-yoing for the past 10 years. I no longer have cravings for sugar or high fat foods that I previously ate all the time. It seems like a miracle because I never saw that happening.
My energy has boosted dramatically. I feel like the energizer bunny that keeps going and going. I use to struggle with pain since I have a bad right knee, but now I walk with ease. I also use to take a diuretic for my edema problem, but I no longer need to take it. The water in my ankles has diminished immensely.
Catherine has also taught me how to select foods from restaurant menus that I can incorporate into my everyday life. I thought I could no longer eat at restaurants, but that is not the case now.
Lastly, Catherine has set up a work out plan accustomed to my body and needs. I love to work out now and no longer feel it is a chore.
Thank you Catherine for giving me the hope to live again and take responsibility for me. I could of never done it without you. :)
Diane Martin
Las Vegas, NV
Multiple Aliments
I want to start off by saying that for the first time in years I feel as if I'm in control of my health.Catherine thank you.Before I started working with Catherine on my diet.I was suffering from diabetis,high blood pressure along with an excurciating pain in my leg that made me walk with a cane.Another condition that I had was the constant dripping of urine forcing me to wear pads.I was in a continuous state of fatigue yet unable to have one night of uninteruped sleep due to my constant need to go to the bathroom.My skin was dry and three of my toes were scaley and would turn white at times.My weight was 233Lbs.5 weeks ago I started working with Catherine to learn about nutrition and the impact it has on our health.During this time my weight has dropped to 217lbs.Today my Dr. told me that I could half my blood pressure medication.Because of the knowledge ,information and daily support I recieve from Catherine on my diet I know what I"m doing has brought my blood pressure down.The way I'm eating has brought my blood sugars in the normal range.Without medication.Last but not least I am able to walk without a cane.I am certain at 63 I will continue to have a quaility to my life that otherwise would be a dream.Thank you Catherine.
Everett, washington
