WHAT IS NutritionByCatherine
It is NOT a diet. It’s learning what FOOD really is and how to nourish the body.
SERVICES OFFERED:
• Individualized Nutrition Plan: Easy to follow while being tailored to your specific health
or weight needs.
• Personal Shopper: Meet you at a predetermined grocery store to help you locate
specific and unfamiliar items on your nutrition plan.
• Restaurant Choices: I can teach you how to identify healthy restaurant choices so
that you may continue to enjoy dining out.
• Cooking Lessons: I can teach you how to prepare healthy and delicious meals.
• Live-In Help: If need be, I can spend a full day or a few days teaching you how to shop,
prepare meals, as well as how to safely and properly do your exercises.
• Personal Training: Design an individualized exercise routine that is realistic.
• Continual support, motivation and encouragement to help you stay focused on your goals.
You are NOT alone!
• Travel option: I am more than happy to come to where ever you are.
• Packages: Any of the services listed may be combined to form a service package.
Groups: I am available to teach a group of people about any of the services listed.
Seminars: I am available for speaking engagements or seminars.
I look forward to helping you or someone you know get the nutritional help needed to live a healthy life.
